{"store":{"baseInfo":{"podcastTitle":"Aktive Fredrikstad","slug":"aktivefredrikstad","podcastDescription":"Fredrikstad ønsker å bli Norges mest aktive by. Gjennom sertifiseringen Global Active City skal vi jobbe langsiktig med i partnerskap med nøkkelaktører i samfunnet. Vi retter fokus på den organiserte og uorganiserte aktiviteten og ikke minst hverdagsaktivitet. Litt er bedre enn ingenting!\nMed Anne Skauen - programleder Aktive Fredrikstad.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13725867/Aktive_Fredrikstad_font_wg8k5u.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13725867/Aktive_Fredrikstad_font_wg8k5u_1200x628.jpg?s=b22f6e00f94b69c0b6f8be53cdaf8a63&e=jpg","podcastUrl":"https://aktivefredrikstad.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/aktivefredrikstad/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8rd48-d170ab","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"aska","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8rd48-d170ab-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Faktivefredrikstad.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13725867%26podcastIdTag%3D8rd48&dfl=https%3A%2F%2Faktivefredrikstad.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/61TEX4g3pQzHp7AMYJJdrQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vMPNV1uKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EpjG2YUOwC6J","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://aktivefredrikstad.podbean.com","apiCommonParams":{"t":"673eedc1","clientSignature":"5a4f2d10cf31177ffbcf9b453ec7e494","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18641673-nwmjd","episode":{"id":"pb18641673","idTag":"nwmjd","title":"Aktive Fredrikstad | På tur med Kjell-Arne Græsdal","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13725867/kjellarne_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13725867/kjellarne_1200x628.jpg?s=4288b6f312344dccf2dca60a79b3d59d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13725867/kjellarne.jpg","previewContent":null,"content":"

AKTIVE FREDRIKSTAD: Hvordan skal vi få flere mennesker i Fredrikstad til å bli mer aktive, enda oftere? Programleder Anne Skauen i Aktive Fredrikstad går tur med noen av byens ledere og spør hva de kan gjøre. I dag går turen med Kjell-Arne Græsdal

","publishTimestamp":1651467600,"duration":1570,"mediaUrl":"https://mcdn.podbean.com/mf/web/fbyjis/P_tur_med_Kjell_Arne_Gr_sdalbselm.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nwmjd-11c7309","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nwmjd-11c7309","transcriptUrl":null,"permalink":"/e/aktive-fredrikstad-pa-tur-med-kjell-arne-gr%c3%a6sdal/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11C7309NWMJD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":49,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nwmjd-11c7309","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18641673","idTag":"nwmjd","title":"Aktive Fredrikstad | På tur med Kjell-Arne Græsdal","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13725867/kjellarne_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13725867/kjellarne_1200x628.jpg?s=4288b6f312344dccf2dca60a79b3d59d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13725867/kjellarne.jpg","previewContent":null,"content":"

Aktive Fredrikstad | På tur med Kjell-Arne Græsdal

Comments (0)